Your rice pouch
just got smarter.
Ready in 2 minutes. High fibre. No preservatives.
Six flavours your whole family will actually eat.
THE SWITCH
Still buying rice pouches?
We don't blame you. They're convenient.
But convenient doesn't have to mean less nutritious.
Duru Bulgur Pouch
The Bulgur Way
Rice Pouch
The old way
Duru Bulgur
Rice Pouch
Duru Bulgur
Rice Pouch
Duru Bulgur
Rice Pouch
Duru Bulgur
Rice Pouch
Duru Bulgur
Rice Pouch
Duru Bulgur
Rice Pouch
Duru Bulgur
Rice Pouch
Same effort. Better for you. Honestly, it's not even close.
Try the No-Brainer Box →BEST VALUE
Choose your box.
Same flavours. Same quality. Pick what works for you.
Single Box
1 box · 8 pouches · 16 serves
$2.99 per pouch
(pay for 6, get 8 free)
Total
✅ Pay for 6, get 8 pouches free 🎉
📦 Shipping calculated at checkout
The Duo Deal
2 boxes · 16 pouches · 32 serves
$1.50 per serve
$2.99 per pouch
Total
✅ You save $15.96 — that's 4 pouches free 🎉
🚚 FREE SHIPPING included
Choose your flavours
Want the same flavour twice? Just pick the same one for both boxes. No worries.
ADD TO CART — GET THE DUO →Offer available while stocks last.
Total cost
~$3.99
Ready in
4 minutes
RECIPE
The 4-minute
lunch bowl.
Microwave the pouch. Add feta, cherry tomatoes, cucumber, olive oil, fresh parsley. Done. $3.99. Better than anything you'd buy at a café.
Microwave your Duru pouch — 2 minutes
Tip into a bowl
Add toppings (we like feta + cherry toms)
Drizzle olive oil + lemon
Eat. Feel good about your life.
THE RANGE
Six flavours. Zero excuses.
Every pouch is made with real ingredients.
No preservatives. No artificial flavours. Just bulgur done properly.
Bulgur with Butter
Butter & olive oil
Rich, comforting, and dangerously easy to eat straight from the pouch. The one that converts the sceptics.
Bulgur with Vegetables
Fresh and light
Fresh veg, fluffy bulgur, and enough goodness to make you feel like you actually tried today.
Bulgur with Garnish
Mediterranean vegetables
Corn, peas, and diced carrot. The one the kids will eat without negotiation.
Bulgur with Chickpeas
Chickpea power
Plant protein meets ancient grain. Keeps you fuller longer. Gym bag essential.
Bulgur with Green Lentils
Green lentil fuel
The macro-friendly one. Highest protein in the range. Post-workout, desk lunch, or "I should eat something real" moment.
❄️ NO HEAT NEEDEDReady Bulgur Salad (Kisir)
No heat needed
The only one you don't even heat. Open. Eat. Done. Throw it in your bag and thank yourself at lunch.
All pouches are 250g · 2 serves · shelf-stable · no refrigeration needed before opening
MEAL IDEAS
From Pouch to Plate
in 5 Minutes or Less
Real meal solutions for busy Australians. No cooking skills required.
The "Charcoal Chicken" Family Banquet
The Base
Bulgur with Vegetables or Garnish
The Hack
Grab a hot Charcoal Chicken and a Greek salad from the deli
The Build
Shred the chicken over the warm veggie bulgur for a complete Mediterranean feast in under 5 minutes.
The "Desk-Side" Power Bowl
The Base
Bulgur with Chickpeas or Green Lentils
The Hack
A tin of lemon-pepper tuna or a handful of baby spinach
The Build
Heat for 2 mins, stir in your protein. Stay full and focused until dinner.
The Mediterranean Cold Salad
The Base
Duru Kisir (Traditional Turkish Bulgur Salad)
The Hack
Crumbled Feta cheese and a squeeze of fresh lemon
The Build
Ready to eat cold straight from the pouch! Perfect for hot Aussie summer days.
The "Blank Canvas" Side
The Base
Bulgur with Butter
The Hack
Your favorite protein (Steak, Salmon, or Tofu) + Roasted Veggies
The Build
Use it like rice, but get 14x more fiber. It absorbs sauces perfectly without getting mushy.
No Cooking. No Mess. No Excuses.
Just open, heat, and add your favorite ingredients.
Explore the RangeREAL REVIEWS
Australians are ditching
the rice pouch.
“I was sceptical but honestly these are better than any rice pouch I've tried. The butter flavour is incredible. Already on my third box.”
The No-Brainer Box
Sarah M.
Melbourne, VIC
“Meal prep sorted. I do the protein box every fortnight now. Easy, filling, and my kids actually eat it.”
The Protein BoxJames R.
Sydney, NSW
“Ready Bulgur Salad is genius. I throw it in my bag every morning. No microwave at work means I was stuck with sad salads. Not anymore.”
Ready Bulgur SaladPriya K.
Brisbane, QLD
📸 Tag us @durubulgurau
FIND US IN STORE
Rather grab it in store?
Find Duru Bulgur near you.
FREE RECIPES
Get 5 free bulgur
bowl recipes.
We'll send them straight to your inbox.
No spam. Just really good meal ideas.
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Ready-to-eat meals built on bulgur.
No cooking required.
Just 2 minutes to heat.
No over-processed ingredients.
You open it.
You heat it for 2 minutes.
You eat it.
Most ready meals are built around rice or pasta. They spike quickly, sit heavy, or leave you hungry again. Bulgur works differently. It holds its structure, absorbs flavour without turning soft, and delivers the perfect texture when heated for just 2 minutes.
It fits real life instead of asking you to change how you eat. This range is designed to be flexible. Eat it as a main meal. Use it as a side. Add protein if you want more. Kisir works cold or warm, while our other meals shine after a quick 2-minute heat.
Become a Duru Stockist
Join the "Bulgur Way" movement. Offer your customers a healthy, 2-minute "Grab & Go" solution that pairs perfectly with your current range.
Available for independent grocers, delis, and specialty shops across Australia.
Perfect for independent grocers, delis, health food stores, and charcoal chicken shops
THE DOUBTS CLEARED
Frequently Asked Questions
Everything you need to know about Duru Ready-to-Eat Bulgur
No. It is fully cooked. Just heat for 2 minutes or eat cold (especially Ready Bulgur Salad).
It is shelf-stable for up to 24 months. No refrigeration needed until opened.
No. Bulgur is a wheat product. It is a high-fiber, low-GI alternative for those who can consume gluten.
Proudly made by Duru, using traditional stone-milling methods to preserve nutrition.
Yes! The Duo Deal lets you choose one flavour per box. Pick the same flavour for both, or mix it up with two different ones. Each box is 8 pouches of one flavour.
GET IN TOUCH
Contact Us
Have questions? We'd love to hear from you.
Available online at Basfoods and selected retailers nationwide