Real Food. Real Fast.
Ready in 2 Minutes.
The authentic, stone-milled Duru Bulgur you trust, now in a convenient grab-and-go pouch. No prep, no mess—just healthy whole grains for your busy life.
THE BETTER CHOICE
Why Bulgur Beats Rice
Bulgur isn't just an alternative; it's an upgrade. Made from premium durum wheat that is parboiled and dried, it delivers superior nutrition in every metric that matters.
| Nutrient | Bulgur (1 cup cooked) | White Rice (1 cup cooked) | Brown Rice (1 cup cooked) |
|---|---|---|---|
| Calories | 151 | 205 | 216 |
| Carbohydrates | 34 g | 45 g | 45 g |
| Fibre | 8 g | <1 g | 3.5 g |
| Protein | 6 g | 4.3 g | 5 g |
| Fat | 0.5 g | 0.4 g | 1.8 g |
| Iron | 1.75 mg (10% DV) | 0.3 mg (2% DV) | 0.8 mg (4% DV) |
| Magnesium | 58 mg (14% DV) | 19 mg (5% DV) | 84 mg (21% DV) |
8x more fibre than white rice. Fewer calories. More protein.
OUR RANGE
Six Delicious Varieties
Ready bulgur wheat meals. No cooking required. Just open and enjoy.
Kisir
Traditional Turkish Salad (Enjoy Cold or Warm)
250g, 2 portions, ready in 2 mins
Garden Vegetables
Bulgur with peppers, onions, and tomato
250g, 2 portions, ready in 2 mins
Chickpea
High-protein bulgur with whole chickpeas
250g, 2 portions, ready in 2 mins
Green Lentils
The ultimate fiber-packed meal base
250g, 2 portions, ready in 2 mins
Bulgur (Plain)
The 2-minute "Rice Killer" for any meal
250g, 2 portions, ready in 2 mins
All products are shelf-stable and require no refrigeration before opening
MEAL IDEAS
From Pouch to Plate
in 5 Minutes or Less
Real meal solutions for busy Australians. No cooking skills required.
The "Charcoal Chicken" Family Banquet
The Base
Duru Garden Vegetables or Vegetables Bulgur
The Hack
Grab a hot Charcoal Chicken and a Greek salad from the deli
The Build
Shred the chicken over the warm veggie bulgur for a complete Mediterranean feast in under 5 minutes.
The "Desk-Side" Power Bowl
The Base
Duru Chickpea or Green Lentils Bulgur
The Hack
A tin of lemon-pepper tuna or a handful of baby spinach
The Build
Heat for 2 mins, stir in your protein. Stay full and focused until dinner.
The Mediterranean Cold Salad
The Base
Duru Kisir (Traditional Turkish Bulgur Salad)
The Hack
Crumbled Feta cheese and a squeeze of fresh lemon
The Build
Ready to eat cold straight from the pouch! Perfect for hot Aussie summer days.
The "Blank Canvas" Side
The Base
Duru Bulgur (Plain)
The Hack
Your favorite protein (Steak, Salmon, or Tofu) + Roasted Veggies
The Build
Use it like rice, but get 14x more fiber. It absorbs sauces perfectly without getting mushy.
No Cooking. No Mess. No Excuses.
Just open, heat, and add your favorite ingredients.
Explore the RangeReady-to-eat meals built on bulgur.
No cooking required.
Just 2 minutes to heat.
No over-processed ingredients.
You open it.
You heat it for 2 minutes.
You eat it.
Most ready meals are built around rice or pasta. They spike quickly, sit heavy, or leave you hungry again. Bulgur works differently. It holds its structure, absorbs flavour without turning soft, and delivers the perfect texture when heated for just 2 minutes.
It fits real life instead of asking you to change how you eat. This range is designed to be flexible. Eat it as a main meal. Use it as a side. Add protein if you want more. Kisir works cold or warm, while our other meals shine after a quick 2-minute heat.
Become a Duru Stockist
Join the "Bulgur Way" movement. Offer your customers a healthy, 2-minute "Grab & Go" solution that pairs perfectly with your current range.
Available for independent grocers, delis, and specialty shops across Australia.
Perfect for independent grocers, delis, health food stores, and charcoal chicken shops
THE DOUBTS CLEARED
Frequently Asked Questions
Everything you need to know about Duru Ready-to-Eat Bulgur
No. It is fully cooked. Just heat for 2 minutes or eat cold (especially the Kisir).
It is shelf-stable for up to 24 months. No refrigeration needed until opened.
No. Bulgur is a wheat product. It is a high-fiber, low-GI alternative for those who can consume gluten.
Proudly made by Duru, using traditional stone-milling methods to preserve nutrition.
GET IN TOUCH
Contact Us
Have questions? We'd love to hear from you.
Available online at Basfoods and selected retailers nationwide